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John White 10000m row

10,000

Meters

53:00.0

Time

2:39.0

Pace

541

Calories

129

Heart Rate

Average Watts87
Calories Per Hour612
Stroke Rate19
Stroke Count1056
Drag Factor124

May 02, 2026 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:00.0 10,000 2:39.0 87 612 541 19 129
3:11.0 500 3:11.0 50 490 26 18 88
3:28.2 1,000 3:28.2 39 449 26 18 104
2:34.0 1,500 2:34.0 96 631 27 19 119
2:32.0 2,000 2:32.0 100 663 28 20 119
2:35.0 2,500 2:35.0 94 627 27 21 121
2:30.6 3,000 2:30.6 102 669 28 20 128
2:32.3 3,500 2:32.3 99 638 27 19 130
2:31.1 4,000 2:31.1 101 667 28 19 135
2:34.7 4,500 2:34.7 95 628 27 21 130
2:35.5 5,000 2:35.5 93 625 27 21 132
2:36.1 5,500 2:36.1 92 622 27 22 138
2:34.7 6,000 2:34.7 95 628 27 21 132
2:35.2 6,500 2:35.2 94 626 27 20 135
2:36.5 7,000 2:36.5 91 621 27 20 138
2:36.9 7,500 2:36.9 91 619 27 21 137
2:35.5 8,000 2:35.5 93 625 27 20 139
2:35.8 8,500 2:35.8 93 623 27 20 139
2:34.4 9,000 2:34.4 95 629 27 20 143
2:35.7 9,500 2:35.7 93 624 27 20 141
2:35.0 10,000 2:35.0 94 627 27 20 139

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Workout Graph

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