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John White 8000m row

8,000

Meters

41:48.3

Time

2:36.7

Pace

431

Calories

123

Heart Rate

Average Watts91
Calories Per Hour618
Stroke Rate21
Stroke Count916
Drag Factor125

May 12, 2026 05:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:48.3 8,000 2:36.7 91 618 431 21 123
2:50.1 500 2:50.1 71 529 25 21 108
2:38.1 1,000 2:38.1 89 614 27 20 108
2:36.0 1,500 2:36.0 92 623 27 22 113
2:34.4 2,000 2:34.4 95 629 27 23 120
2:35.4 2,500 2:35.4 93 625 27 22 121
2:47.3 3,000 2:47.3 75 580 27 20 116
2:33.6 3,500 2:33.6 97 656 28 22 126
2:34.2 4,000 2:34.2 95 630 27 22 125
2:33.8 4,500 2:33.8 96 631 27 22 128
2:36.0 5,000 2:36.0 92 623 27 22 125
2:36.9 5,500 2:36.9 91 619 27 22 124
2:34.0 6,000 2:34.0 96 631 27 23 130
2:34.2 6,500 2:34.2 95 630 27 23 132
2:35.0 7,000 2:35.0 94 627 27 23 128
2:34.2 7,500 2:34.2 95 630 27 23 136
2:34.8 8,000 2:34.8 94 627 27 22 134

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Workout Graph

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