John White 12:00 row
2,155
Meters
12:00.0
Time
2:47.0
Pace
113
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 125 |
August 04, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,155 | 2:47.0 | 75 | 565 | 113 | 21 | 111 |
| 3:00.0 | 489 | 3:04.0 | 56 | 500 | 25 | 20 | 104 |
| 6:00.0 | 548 | 2:44.2 | 79 | 580 | 29 | 22 | 104 |
| 9:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 22 | 116 |
| 12:00.0 | 561 | 2:40.4 | 85 | 600 | 30 | 21 | 123 |
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Workout Graph
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