John White 13:00 row
2,452
Meters
13:00.0
Time
2:39.0
Pace
130
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 125 |
August 04, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,452 | 2:39.0 | 87 | 600 | 130 | 22 | 123 |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 22 | 114 |
| 6:00.0 | 569 | 2:38.1 | 88 | 620 | 31 | 23 | 120 |
| 9:00.0 | 575 | 2:36.5 | 91 | 620 | 31 | 22 | 122 |
| 12:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 22 | 128 |
| 13:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 23 | 131 |
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Workout Graph
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