John White 10000m row
10,000m
Meters
48:32.5
Time
2:25.6
Pace
543
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 125 |
August 29, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.5 | 10,000m | 2:25.6 | 113 | 690 | 20 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 22 |
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 20 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 20 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 20 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 19 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 19 |
| 2:25.6 | 3,500m | 2:25.6 | 113 | 690 | 20 |
| 2:26.4 | 4,000m | 2:26.4 | 112 | 683 | 20 |
| 2:25.7 | 4,500m | 2:25.7 | 113 | 689 | 20 |
| 2:25.3 | 5,000m | 2:25.3 | 114 | 692 | 20 |
| 2:25.4 | 5,500m | 2:25.4 | 114 | 691 | 20 |
| 2:24.8 | 6,000m | 2:24.8 | 115 | 696 | 21 |
| 2:26.2 | 6,500m | 2:26.2 | 112 | 685 | 20 |
| 2:25.1 | 7,000m | 2:25.1 | 115 | 694 | 20 |
| 2:25.2 | 7,500m | 2:25.2 | 114 | 693 | 20 |
| 2:25.1 | 8,000m | 2:25.1 | 115 | 694 | 21 |
| 2:25.1 | 8,500m | 2:25.1 | 115 | 694 | 21 |
| 2:27.1 | 9,000m | 2:27.1 | 110 | 678 | 21 |
| 2:24.4 | 9,500m | 2:24.4 | 116 | 700 | 21 |
| 2:19.8 | 10,000m | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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