John White v4:30/r...16 row
8,340m
Meters
40:00.0
Time
2:23.8
Pace
467
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,340m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 126 |
September 02, 2018 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,340m | 2:23.8 | 117 | 704 | 22 | |
| 4:30.0 | 888m | 2:32.0 | 100 | 642 | 18 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 4:30.0 | 923m | 2:26.2 | 112 | 684 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 4:30.0 | 929m | 2:25.3 | 114 | 692 | 19 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 4:30.0 | 944m | 2:23.0 | 120 | 711 | 19 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 4:30.0 | 909m | 2:28.5 | 107 | 667 | 19 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 4:30.0 | 924m | 2:26.1 | 112 | 686 | 19 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 4:30.0 | 932m | 2:24.8 | 115 | 696 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 4:30.0 | 922m | 2:26.4 | 111 | 683 | 19 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| r0m |
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Workout Graph
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40 minutes with wind sprints