John White 5:23 row
1,049
Meters
5:23.4
Time
2:34.1
Pace
56
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
March 24, 2016 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,049 | 2:34.1 | 96 | 623 | 56 | 19 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 |
| 5:23.4 | 94 | 2:04.4 | 182 | 923 | 6 | 18 |