John White 12x250m/3:00r row
3,000
Meters
14:51.1
Time
2:28.5
Pace
177
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 50:51.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
March 24, 2016 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 3,000 | 2:28.5 | 107 | 715 | 24 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 27 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 26 | |
| 1:17.8 | 250 | 2:35.6 | 93 | 601 | 22 | |
| 1:31.4 | 250 | 3:02.8 | 57 | 472 | 19 | |
| 2:14.1 | 250 | 4:28.2 | 18 | 348 | 13 | |
| 1:25.9 | 250 | 2:51.8 | 69 | 502 | 20 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 28 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 26 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 24 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | |
| r1,093 |