John White 1:20:00 row
16,098m
Meters
1:20:00.0
Time
2:29.0
Pace
896
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
March 28, 2016 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 16,098m | 2:29.0 | 106 | 663 | 19 |
| 16:00.0 | 2,721m | 2:56.4 | 64 | 519 | 16 |
| 32:00.0 | 3,402m | 2:21.0 | 125 | 728 | 20 |
| 48:00.0 | 3,023m | 2:38.7 | 87 | 600 | 18 |
| 1:04:00.0 | 3,561m | 2:14.7 | 143 | 791 | 21 |
| 1:20:00.0 | 3,392m | 2:21.5 | 124 | 725 | 20 |