10000m row on April 18, 2016

John White 10000m row

10,000m

Meters

46:05.0

Time

2:18.2

Pace

583

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:05.0	10,000m	2:18.2	132	755	20
2:27.3	500m	2:27.3	110	676	20
2:33.1	1,000m	2:33.1	98	635	18
2:17.7	1,500m	2:17.7	134	761	21
2:14.3	2,000m	2:14.3	144	797	21
2:13.0	2,500m	2:13.0	149	812	21
2:13.3	3,000m	2:13.3	148	808	20
2:12.0	3,500m	2:12.0	152	823	21
2:15.2	4,000m	2:15.2	142	787	20
2:14.5	4,500m	2:14.5	144	795	21
3:39.0	5,000m	3:39.0	33	414	13
2:11.1	5,500m	2:11.1	155	834	20
2:12.4	6,000m	2:12.4	151	818	20
2:13.3	6,500m	2:13.3	148	808	21
2:09.3	7,000m	2:09.3	162	857	21
2:10.1	7,500m	2:10.1	159	847	22
2:11.2	8,000m	2:11.2	155	833	22
2:12.1	8,500m	2:12.1	152	822	21
2:10.5	9,000m	2:10.5	157	841	21
2:10.2	9,500m	2:10.2	159	845	22
2:05.5	10,000m	2:05.5	177	909	22