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John White 10000m row

10,000

Meters

46:05.0

Time

2:18.2

Pace

583

Calories

Average Watts132
Calories Per Hour759
Stroke Rate20

April 18, 2016 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:05.0 10,000 2:18.2 132 759 583 20
2:27.3 500 2:27.3 110 659 27 20
2:33.1 1,000 2:33.1 98 634 27 18
2:17.7 1,500 2:17.7 134 758 29 21
2:14.3 2,000 2:14.3 144 777 29 21
2:13.0 2,500 2:13.0 149 784 29 21
2:13.3 3,000 2:13.3 148 783 29 20
2:12.0 3,500 2:12.0 152 818 30 21
2:15.2 4,000 2:15.2 142 772 29 20
2:14.5 4,500 2:14.5 144 776 29 21
3:39.0 5,000 3:39.0 33 410 25 13
2:11.1 5,500 2:11.1 155 823 30 20
2:12.4 6,000 2:12.4 151 815 30 20
2:13.3 6,500 2:13.3 148 783 29 21
2:09.3 7,000 2:09.3 162 835 30 21
2:10.1 7,500 2:10.1 159 830 30 22
2:11.2 8,000 2:11.2 155 823 30 22
2:12.1 8,500 2:12.1 152 817 30 21
2:10.5 9,000 2:10.5 157 827 30 21
2:10.2 9,500 2:10.2 159 829 30 22
2:05.5 10,000 2:05.5 177 889 31 22