John White 30:00 row
5,959m
Meters
30:00.0
Time
2:31.0
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
October 23, 2016 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,959m | 2:31.0 | 102 | 649 | 18 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 16 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 17 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |