John White 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
June 28, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 19 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 18 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 18 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 19 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 |