John White 45:03 row
8,662m
Meters
45:03.5
Time
2:36.0
Pace
460
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
January 10, 2018 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.5 | 8,662m | 2:36.0 | 92 | 616 | 16 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 18 |
| 20:00.0 | 1,935m | 2:35.0 | 94 | 623 | 17 |
| 30:00.0 | 1,912m | 2:36.9 | 91 | 611 | 18 |
| 40:00.0 | 1,885m | 2:39.1 | 87 | 598 | 19 |
| 45:03.5 | 930m | 2:43.1 | 81 | 577 | 9 |