John White 45:03 row
8,614m
Meters
45:03.8
Time
2:36.9
Pace
457
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
January 11, 2018 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 8,614m | 2:36.9 | 91 | 611 | 17 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 19 |
| 20:00.0 | 1,959m | 2:33.1 | 97 | 635 | 19 |
| 30:00.0 | 1,880m | 2:39.5 | 86 | 596 | 19 |
| 40:00.0 | 1,897m | 2:38.1 | 88 | 604 | 21 |
| 45:03.8 | 941m | 2:41.4 | 83 | 586 | 10 |