John White 45:07 row
8,820
Meters
45:07.5
Time
2:33.4
Pace
474
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
January 12, 2018 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 8,820 | 2:33.4 | 97 | 633 | 474 | 17 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 108 | 19 |
| 20:00.0 | 1,970 | 2:32.2 | 99 | 641 | 106 | 18 |
| 30:00.0 | 1,918 | 2:36.4 | 91 | 614 | 102 | 18 |
| 40:00.0 | 1,929 | 2:35.5 | 93 | 620 | 103 | 18 |
| 45:07.5 | 1,015 | 2:31.4 | 101 | 646 | 55 | 13 |