John White 45:04 row
8,930
Meters
45:04.6
Time
2:31.4
Pace
483
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
January 14, 2018 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 8,930 | 2:31.4 | 101 | 646 | 483 | 15 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 108 | 17 |
| 20:00.0 | 1,973 | 2:32.0 | 100 | 642 | 107 | 17 |
| 30:00.0 | 1,990 | 2:30.7 | 102 | 651 | 108 | 18 |
| 40:00.0 | 1,960 | 2:33.0 | 98 | 635 | 105 | 18 |
| 45:04.6 | 1,012 | 2:30.4 | 103 | 653 | 55 | 9 |