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John White 10000m row

10,000

Meters

50:12.2

Time

2:30.6

Pace

540

Calories

Average Watts102
Calories Per Hour652
Stroke Rate18

January 15, 2018 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
50:12.2 10,000 2:30.6 102 652 18
2:30.1 500 2:30.1 103 656 19
2:29.6 1,000 2:29.6 105 659 18
2:31.8 1,500 2:31.8 100 644 18
2:30.1 2,000 2:30.1 103 656 19
2:31.2 2,500 2:31.2 101 648 18
2:31.3 3,000 2:31.3 101 647 18
2:30.1 3,500 2:30.1 103 656 19
2:30.0 4,000 2:30.0 104 656 18
2:32.7 4,500 2:32.7 98 638 19
2:30.4 5,000 2:30.4 103 654 18
2:30.8 5,500 2:30.8 102 651 19
2:30.6 6,000 2:30.6 102 652 19
2:30.9 6,500 2:30.9 102 650 19
2:30.4 7,000 2:30.4 103 654 19
2:32.8 7,500 2:32.8 98 637 20
2:31.1 8,000 2:31.1 101 649 19
2:30.0 8,500 2:30.0 104 656 20
2:30.0 9,000 2:30.0 104 656 19
2:30.4 9,500 2:30.4 103 654 20
2:28.0 10,000 2:28.0 108 671 19