John White 30:00 row
5,953m
Meters
30:00.0
Time
2:31.1
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
April 05, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,953m | 2:31.1 | 101 | 648 | 19 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 19 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 |