John White 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
April 07, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 20 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 |