John White 30:00 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
April 15, 2018 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 21 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 |