John White 5000m row
5,000m
Meters
24:13.4
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
October 05, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.4 | 5,000m | 2:25.3 | 114 | 692 | 22 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 22 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 22 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 22 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 21 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 23 |