John White 2000m row
2,000m
Meters
9:32.0
Time
2:23.0
Pace
111
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
October 05, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 21 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 21 |
| 2:23.2 | 1,500m | 2:23.2 | 119 | 710 | 22 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 22 |