John White 30:00 row
6,199m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
October 08, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,199m | 2:25.1 | 114 | 693 | 21 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 |