John White 30:00 row
5,912m
Meters
30:00.0
Time
2:32.2
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
October 09, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,912m | 2:32.2 | 99 | 641 | 19 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 19 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 18 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 19 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 |