John White 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
March 17, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 19 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 20 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 19 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 19 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 |