John White 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
March 19, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 18 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 18 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 |