John White 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
March 25, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 726 | 363 | 20 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 20 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 20 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 20 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 20 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 21 |