John White 4x8:00/4:00r row
6,288m
Meters
32:00.0
Time
2:32.6
Pace
340
Calories
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
March 30, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,288m | 2:32.6 | 98 | 638 | 20 | |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 22 | |
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 20 | |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 19 | |
| 8:00.0 | 1,430m | 2:47.8 | 74 | 554 | 19 | |
| r2,634m |