John White 14:10 row
1,036m
Meters
14:10.9
Time
6:50.6
Pace
74
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 12 |
March 30, 2019 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.9 | 1,036m | 6:50.6 | 5 | 317 | 12 |
| 5:00.0 | 407m | 6:08.5 | 7 | 324 | 12 |
| 10:00.0 | 291m | 8:35.4 | 3 | 308 | 14 |
| 14:10.9 | 339m | 6:10.0 | 7 | 323 | 12 |