John White v500m/3:30r...8 row
4,000m
Meters
19:26.7
Time
2:25.8
Pace
217
Calories
| Rest Distance | 4,387m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,387m |
| Overall Time | 47:26.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
April 02, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,000m | 2:25.8 | 113 | 688 | 25 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 27 | |
| r: 3:30 | 589m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| r: 3:30 | 553m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | |
| r: 3:30 | 559m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | |
| r: 3:30 | 574m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| r: 3:30 | 574m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| r: 3:30 | 558m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | |
| r: 3:30 | 415m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| r: 3:30 | 565m | |||||
| r4,387m |