John White v500m/3:30r...8 row
4,000
Meters
19:26.7
Time
2:25.8
Pace
217
Calories
| Rest Distance | 4,387 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,387 |
| Overall Time | 47:26.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
April 02, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,000 | 2:25.8 | 113 | 669 | 25 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | |
| r: 3:30 | 589 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 26 | |
| r: 3:30 | 553 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 25 | |
| r: 3:30 | 559 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 26 | |
| r: 3:30 | 574 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 26 | |
| r: 3:30 | 574 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 26 | |
| r: 3:30 | 558 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 25 | |
| r: 3:30 | 415 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 26 | |
| r: 3:30 | 565 | |||||
| r4,387 |