John White 22:29 row
1,988m
Meters
22:29.5
Time
5:39.4
Pace
121
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 13 |
April 03, 2019 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.5 | 1,988m | 5:39.4 | 9 | 330 | 13 |
| 5:00.0 | 396m | 6:18.7 | 6 | 322 | 11 |
| 10:00.0 | 439m | 5:41.6 | 9 | 330 | 14 |
| 15:00.0 | 451m | 5:32.5 | 10 | 332 | 14 |
| 20:00.0 | 463m | 5:23.9 | 10 | 335 | 14 |
| 22:29.5 | 240m | 5:11.4 | 12 | 339 | 15 |