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John White 30:47 row

6,019m

Meters

30:47.0

Time

2:33.4

Pace

325

Calories

Average Watts97
Calories Per Hour633
Stroke Rate27
Stroke Count1264

January 27, 2013 11:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:47.0 6,019m 2:33.4 97 633 27
30:47.0 6,019m 2:33.4 97 633 27
30:47.0 27
30:47.0 27
30:47.0 27
30:47.0 27
5:00.0 977m 46:47.4.8 -1 297 26
5:00.0 26
5:00.0 26
5:00.0 26
5:00.0 26
5:00.0 26
10:00.0 966m 2:35.2 93 621 27
10:00.0 27
10:00.0 27
10:00.0 27
10:00.0 27
10:00.0 27
15:00.0 980m 2:33.0 98 635 27
15:00.0 27
15:00.0 27
15:00.0 27
15:00.0 27
15:00.0 27
20:00.0 976m 2:33.6 96 631 27
20:00.0 27
20:00.0 27
20:00.0 27
20:00.0 27
20:00.0 27
25:00.0 961m 2:36.0 92 616 27
25:00.0 27
25:00.0 27
25:00.0 27
25:00.0 27
25:00.0 27
30:00.0 1,003m 2:29.5 105 660 29
30:00.0 29
30:00.0 29
30:00.0 29
30:00.0 29
30:00.0 29
30:47.0 157m 2:29.6 104 659 27
30:47.0 27
30:47.0 27
30:47.0 27
30:47.0 27
30:47.0 27

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