John White v1500m/5:00r...5 row
7,500m
Meters
36:11.4
Time
2:24.7
Pace
418
Calories
145
Heart Rate
| Rest Distance | 3,942m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,442m |
| Overall Time | 1:01:11.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
April 06, 2019 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:11.4 | 7,500m | 2:24.7 | 115 | 697 | 22 | 145 | |
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 22 | 135 | |
| r: 5:00 | 785m | ||||||
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 22 | 143 | |
| r: 5:00 | 802m | ||||||
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 22 | 141 | |
| r: 5:00 | 810m | ||||||
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 22 | 152 | |
| r: 5:00 | 788m | ||||||
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 22 | 156 | |
| r: 5:00 | 757m | ||||||
| r3,942m |