John White v1500m/5:00r...1 row
1,500m
Meters
9:21.8
Time
3:07.2
Pace
75
Calories
119
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 14:21.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
April 06, 2019 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.8 | 1,500m | 3:07.2 | 53 | 483 | 19 | 119 | |
| 9:21.8 | 1,500m | 3:07.2 | 53 | 483 | 19 | 119 | |
| r: 5:00 | 813m | ||||||
| r813m |