7500m row on April 07, 2019

John White 7500m row

7,500m

Meters

40:56.4

Time

2:43.7

Pace

388

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:56.4	7,500m	2:43.7	80	574	23	120
2:44.3	500m	2:44.3	79	571	24	112
2:37.7	1,000m	2:37.7	89	607	24	118
2:47.6	1,500m	2:47.6	74	555	23	112
2:38.9	2,000m	2:38.9	87	600	24	118
3:09.0	2,500m	3:09.0	52	478	20	112
2:44.8	3,000m	2:44.8	78	569	23	118
2:40.2	3,500m	2:40.2	85	592	24	127
2:39.8	4,000m	2:39.8	86	595	25	121
2:40.6	4,500m	2:40.6	84	590	24	123
2:41.5	5,000m	2:41.5	83	585	24	126
2:40.7	5,500m	2:40.7	84	590	24	124
2:42.4	6,000m	2:42.4	82	581	24	125
2:41.7	6,500m	2:41.7	83	584	24	127
2:44.5	7,000m	2:44.5	79	570	24	124
2:42.7	7,500m	2:42.7	81	579	24	126