John White v250m/1:30r...7 row
4,000m
Meters
18:22.0
Time
2:17.7
Pace
229
Calories
149
Heart Rate
| Rest Distance | 3,900m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,900m |
| Overall Time | 42:22.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
April 08, 2019 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.0 | 4,000m | 2:17.7 | 134 | 760 | 28 | 149 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | 124 | |
| r: 1:30 | 251m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | 144 | |
| r: 3:00 | 490m | ||||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 28 | 152 | |
| r: 4:30 | 733m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 28 | 158 | |
| r: 6:00 | 962m | ||||||
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 28 | 159 | |
| r: 4:30 | 742m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 158 | |
| r: 3:00 | 482m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 29 | 149 | |
| r: 1:30 | 240m | ||||||
| r3,900m |