7500m row on April 09, 2019

John White 7500m row

7,500m

Meters

40:34.9

Time

2:42.3

Pace

389

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:34.9	7,500m	2:42.3	82	581	23	127
2:39.7	500m	2:39.7	86	595	24	120
2:39.2	1,000m	2:39.2	87	598	23	121
2:41.9	1,500m	2:41.9	82	583	23	126
2:41.6	2,000m	2:41.6	83	585	23	128
2:41.4	2,500m	2:41.4	83	586	24	125
2:41.7	3,000m	2:41.7	83	584	23	128
2:43.7	3,500m	2:43.7	80	574	23	125
2:42.4	4,000m	2:42.4	82	581	24	129
2:42.3	4,500m	2:42.3	82	581	23	128
2:43.0	5,000m	2:43.0	81	578	24	129
2:42.5	5,500m	2:42.5	82	580	23	129
2:47.4	6,000m	2:47.4	75	556	23	129
2:42.1	6,500m	2:42.1	82	582	24	131
2:44.5	7,000m	2:44.5	79	570	23	132
2:41.7	7,500m	2:41.7	83	584	23	132