John White v2000m/5:00r...4 row
8,000m
Meters
38:07.9
Time
2:22.9
Pace
450
Calories
152
Heart Rate
| Rest Distance | 2,934m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,934m |
| Overall Time | 58:07.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
April 10, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:07.9 | 8,000m | 2:22.9 | 120 | 711 | 22 | 152 | |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 22 | 144 | |
| r: 5:00 | 830m | ||||||
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 22 | 149 | |
| r: 5:00 | 720m | ||||||
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 22 | 155 | |
| r: 5:00 | 651m | ||||||
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 22 | 160 | |
| r: 5:00 | 733m | ||||||
| r2,934m |