John White 5000m row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
286
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
April 12, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 18 | 149 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 18 | 136 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 18 | 142 |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 18 | 147 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 18 | 142 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 18 | 151 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 18 | 151 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 18 | 155 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 18 | 155 |
| 2:19.8 | 4,500m | 2:19.8 | 128 | 740 | 18 | 157 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 18 | 158 |
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Workout Graph
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