John White v1000m/5:00r...4 row
4,000m
Meters
17:59.2
Time
2:14.9
Pace
348
Calories
160
Heart Rate
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 37:59.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
April 16, 2019 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.2 | 4,000m | 2:14.9 | 143 | 790 | 27 | 160 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 27 | 145 | |
| r: 5:00 | 764m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 | 159 | |
| r: 5:00 | 725m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | 167 | |
| r: 5:00 | 711m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 | 169 | |
| r: 5:00 | 556m | ||||||
| r2,756m |
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Workout Graph
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