John White 7500m row
7,500
Meters
40:05.0
Time
2:40.3
Pace
395
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
April 17, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 7,500 | 2:40.3 | 85 | 592 | 22 | 126 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 23 | 114 |
| 2:40.0 | 1,000 | 2:40.0 | 85 | 594 | 23 | 121 |
| 2:38.8 | 1,500 | 2:38.8 | 87 | 600 | 23 | 123 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 600 | 22 | 125 |
| 2:42.2 | 2,500 | 2:42.2 | 82 | 582 | 23 | 123 |
| 2:41.5 | 3,000 | 2:41.5 | 83 | 585 | 23 | 126 |
| 2:40.2 | 3,500 | 2:40.2 | 85 | 592 | 23 | 122 |
| 2:40.4 | 4,000 | 2:40.4 | 85 | 591 | 23 | 127 |
| 2:40.1 | 4,500 | 2:40.1 | 85 | 593 | 23 | 129 |
| 2:40.2 | 5,000 | 2:40.2 | 85 | 592 | 22 | 129 |
| 2:41.0 | 5,500 | 2:41.0 | 84 | 588 | 23 | 132 |
| 2:40.1 | 6,000 | 2:40.1 | 85 | 593 | 23 | 135 |
| 2:40.4 | 6,500 | 2:40.4 | 85 | 591 | 23 | 135 |
| 2:40.9 | 7,000 | 2:40.9 | 84 | 589 | 23 | 132 |
| 2:40.1 | 7,500 | 2:40.1 | 85 | 593 | 23 | 131 |
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Workout Graph
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