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John White 7500m row

7,500

Meters

37:49.5

Time

2:31.3

Pace

408

Calories

146

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate23
Stroke Count870

April 21, 2019 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:49.5 7,500 2:31.3 101 647 408 23 146
2:40.2 500 2:40.2 85 592 0 24 125
2:34.9 1,000 2:34.9 94 624 0 23 134
2:31.2 1,500 2:31.2 101 648 0 23 142
2:30.5 2,000 2:30.5 103 653 0 23 145
2:31.7 2,500 2:31.7 100 645 0 23 146
2:30.1 3,000 2:30.1 103 656 0 23 150
2:30.6 3,500 2:30.6 102 652 0 23 145
2:29.6 4,000 2:29.6 105 659 0 22 149
2:29.8 4,500 2:29.8 104 658 0 23 149
2:31.3 5,000 2:31.3 101 647 0 23 151
2:31.5 5,500 2:31.5 101 646 0 23 152
2:31.0 6,000 2:31.0 102 649 0 23 150
2:31.2 6,500 2:31.2 101 648 0 23 153
2:30.2 7,000 2:30.2 103 655 0 23 155
2:25.7 7,500 2:25.7 113 689 0 24 158

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Workout Graph

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