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John White 7500m row

7,500m

Meters

37:35.0

Time

2:30.3

Pace

410

Calories

147

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate23
Stroke Count889

April 24, 2019 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
37:35.0 7,500m 2:30.3 103 654 23 147
2:34.9 500m 2:34.9 94 624 24 129
2:30.8 1,000m 2:30.8 102 651 23 132
2:29.9 1,500m 2:29.9 104 657 24 139
2:29.9 2,000m 2:29.9 104 657 24 137
2:30.6 2,500m 2:30.6 102 652 23 144
2:31.0 3,000m 2:31.0 102 649 23 142
2:30.5 3,500m 2:30.5 103 653 24 147
2:30.0 4,000m 2:30.0 104 656 24 150
2:30.5 4,500m 2:30.5 103 653 24 152
2:30.8 5,000m 2:30.8 102 651 23 154
2:31.2 5,500m 2:31.2 101 648 23 153
2:31.0 6,000m 2:31.0 102 649 24 155
2:29.9 6,500m 2:29.9 104 657 24 157
2:28.5 7,000m 2:28.5 107 667 24 161
2:25.5 7,500m 2:25.5 114 691 24 165

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Workout Graph

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