John White 7500m row
7,500
Meters
37:35.0
Time
2:30.3
Pace
410
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
April 24, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:35.0 | 7,500 | 2:30.3 | 103 | 654 | 410 | 23 | 147 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 0 | 24 | 129 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 0 | 23 | 132 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 0 | 24 | 139 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 0 | 24 | 137 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 0 | 23 | 144 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 649 | 0 | 23 | 142 |
| 2:30.5 | 3,500 | 2:30.5 | 103 | 653 | 0 | 24 | 147 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 656 | 0 | 24 | 150 |
| 2:30.5 | 4,500 | 2:30.5 | 103 | 653 | 0 | 24 | 152 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 651 | 0 | 23 | 154 |
| 2:31.2 | 5,500 | 2:31.2 | 101 | 648 | 0 | 23 | 153 |
| 2:31.0 | 6,000 | 2:31.0 | 102 | 649 | 0 | 24 | 155 |
| 2:29.9 | 6,500 | 2:29.9 | 104 | 657 | 0 | 24 | 157 |
| 2:28.5 | 7,000 | 2:28.5 | 107 | 667 | 0 | 24 | 161 |
| 2:25.5 | 7,500 | 2:25.5 | 114 | 691 | 0 | 24 | 165 |
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Workout Graph
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