John White v1000m/5:00r...4 row
4,000m
Meters
18:04.8
Time
2:15.6
Pace
335
Calories
163
Heart Rate
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 38:04.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
April 26, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.8 | 4,000m | 2:15.6 | 140 | 783 | 26 | 163 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | 153 | |
| r: 5:00 | 657m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | 163 | |
| r: 5:00 | 672m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | 168 | |
| r: 5:00 | 673m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | 168 | |
| r: 5:00 | 561m | ||||||
| r2,563m |
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Workout Graph
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