John White 30:00 row
5,741m
Meters
30:00.0
Time
2:36.7
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
January 14, 2020 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,741m | 2:36.7 | 91 | 612 | 18 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 18 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 17 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 19 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 19 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 |
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Workout Graph
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