John White 30:00 row
5,554m
Meters
30:00.0
Time
2:42.0
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
January 13, 2020 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,554m | 2:42.0 | 82 | 583 | 18 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 18 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 18 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 19 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 19 |
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Workout Graph
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