John White 5000m row
5,000m
Meters
25:19.8
Time
2:31.9
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
January 11, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.8 | 5,000m | 2:31.9 | 100 | 643 | 19 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 21 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 20 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 19 |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 19 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 21 |
| 2:35.1 | 3,000m | 2:35.1 | 94 | 622 | 20 |
| 2:33.9 | 3,500m | 2:33.9 | 96 | 630 | 20 |
| 2:31.5 | 4,000m | 2:31.5 | 101 | 646 | 19 |
| 2:38.9 | 4,500m | 2:38.9 | 87 | 600 | 20 |
| 2:32.5 | 5,000m | 2:32.5 | 99 | 639 | 20 |
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Workout Graph
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