John White v1500m/5:00r...5 row
7,500m
Meters
36:03.1
Time
2:24.2
Pace
462
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,239m |
| Overall Time | 1:01:03.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
April 16, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.1 | 7,500m | 2:24.2 | 117 | 701 | 22 | |
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 22 | |
| r: 5:00 | 466m | |||||
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 22 | |
| r: 5:00 | 441m | |||||
| 7:12.2 | 1,500m | 2:24.0 | 117 | 702 | 23 | |
| r: 5:00 | 304m | |||||
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 23 | |
| r: 5:00 | 269m | |||||
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 22 | |
| r: 5:00 | 259m | |||||
| r1,739m |
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Workout Graph
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