John White 30:00 row
4,952
Meters
30:00.0
Time
3:01.7
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
January 25, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,952 | 3:01.7 | 58 | 498 | 249 | 16 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 17 |
| 12:00.0 | 924 | 3:14.8 | 47 | 460 | 46 | 16 |
| 18:00.0 | 928 | 3:13.9 | 48 | 460 | 46 | 15 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 19 |
| 30:00.0 | 977 | 3:04.2 | 56 | 490 | 49 | 17 |