John White 30:00 row
4,952m
Meters
30:00.0
Time
3:01.7
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
January 25, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,952m | 3:01.7 | 58 | 500 | 16 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 17 |
| 12:00.0 | 924m | 3:14.8 | 47 | 462 | 16 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 15 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 |
| 30:00.0 | 977m | 3:04.2 | 56 | 492 | 17 |