John White 10000m row
10,000m
Meters
1:02:29.6
Time
3:07.4
Pace
503
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
February 01, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:29.6 | 10,000m | 3:07.4 | 53 | 482 | 18 |
| 12:45.6 | 2,000m | 3:11.4 | 50 | 471 | 17 |
| 12:34.7 | 4,000m | 3:08.6 | 52 | 479 | 17 |
| 13:35.5 | 6,000m | 3:23.8 | 41 | 442 | 17 |
| 11:53.3 | 8,000m | 2:58.3 | 62 | 512 | 21 |
| 11:40.5 | 10,000m | 2:55.1 | 65 | 524 | 22 |